Why you should consider “Dry January”

The Health Benefits

Doing a “Dry January” can provide many health benefits, both physical and mental. By abstaining from alcohol for an entire month, people can improve their overall health and wellbeing, reduce their risk of developing long-term health problems and 

break bad habits that might have developed over time.

For those who don’t normally drink, Dry January can serve as a good starting point to build better habits and become more mindful of their alcohol consumption. For those who drink regularly, Dry January can help reset their relationship with alcohol and develop a longer-term plan to reduce their alcohol intake.

The Physical benefits

The physical benefits of a Dry January include improved sleep quality and energy levels, better skin health, and improved digestion. Abstaining from alcohol can help reduce inflammation in the body, which can help reduce the risk of developing long-term diseases. Cutting out alcohol can also help people lose weight and reduce bloating… Sounds tempting, right?

The Mental benefits

The mental benefits of a Dry January can be just as important. Abstaining from alcohol can help reduce stress and anxiety, build better self-control, and improve overall well-being. People may find that they have more mental clarity, better concentration, and improved problem-solving skills.

“Dry January” Conclusion 

Dry Jan can be a great way to jump-start a healthier lifestyle and break bad habits. By ditching the alcohol for an entire month, people can reap the physical and mental health benefits and be better prepared to make healthier decisions in the future… Who’s in?!

Explore our alcohol-free selection and choose your favourite today.